Nature’s Super Drink
Just like its oil, coconut water has many health benefits including electrolyte replenishment and weight loss. This ‘nut’ is packed with anti-aging properties and has the right number of calories to keep you going.
The water inside green coconuts is ahydrating super liquid. One cup of has around ten times less calories compared to that of coconut milk. It has fewer calories, less sodium, and more potassium than a sports drink. Ounce per ounce, most unflavored coconut water contains 5.45 calories, 1.3 grams sugar, 61 milligrams (mg) of potassium, and 5.45 mg of sodium compared to Gatorade, which has 6.25 calories, 1.75 grams of sugar, 3.75 mg of potassium, and 13.75 mg of sodium.
Research studies suggest that cytokinins (e.g., kinetin and trans-zeatin) in coconut water showed significant anti-ageing, anti-carcinogenic, and anti-thrombotic effects.
Coconut water is composed of many naturally occurring bioactive enzymes such as…
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